Shay Mooney of Dan + Shay is already past his weight loss goal, even though it’s one of the most popular New Year’s plans. Throughout 2022, the musician lost more than 50 pounds, claiming that he did it to enhance both his physical and mental well-being.
Mooney started the new year by sharing photos of the “before” and “after” to show the drastic transformation. He also revealed the secret to his success to his followers. Learn More Shay from Dan + Shay Mooney Discloses His Weight Loss Method.
Shay Mooney Weight Loss
Shay Mooney, a country music performer, just began 2023 by reflecting on his weight loss journey. He shared a shirtless side-by-side snapshot on Instagram that showed the significant transformation in his physique.
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He called it “consistency.” “I changed my entire world in 6 months. No gimmicks or fads. Just consistency. If that tired guy on the left can do it so can you.”
He also uploaded the photo to his Instagram Story, with a statement suggesting he hasn’t given up on his fitness objectives: “Ain’t as good as I’m gonna get, but I’m better than I used to be.”
Mooney, who plays with Dan Smyers as one half of the duo Dan + Shay, publicly committed to enhancing his fitness and health over the second half of 2022. He shed more than 50 pounds in only five months.
He admitted to the Today Show in November 2022 that “I had this moment where I was just not feeling healthy,” “It wasn’t necessarily for my appearance, but it was to feel healthy, and I’m down about 53 or 54 pounds.”
The performer claimed that he has never felt better “physically, mentally, and spiritually,” he attributes this to starting a weight-training regimen, daily seven-mile walks, abstaining from alcohol, and “eating clean.”
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“It’s weird not recognizing yourself. I got to a place mentally and physically that I will never go again,” Mooney wrote in December in an Instagram post reflecting on his changes in 2022.
“It matters what we eat. It matters who you spend your time with. It matters what you choose to spend your time on. I’m so thankful for the people who helped me make a change. No one forced me into this. I wanted to change my life for me. I’ve never felt more alive. I’m not looking for mediocrity…let’s go find greatness.”
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